长期保持同一姿势或重复相同动作的工作者，大部分患有不同程度的颈椎僵直、肩酸背痛、头昏脑涨、手脚麻木等症状。在工作中每隔一个小时花几分钟扭扭脖子、伸展下筋骨，便能有效的预防和治疗这些疾病。但是在紧张的工作中人们往往会忘记运动的时间点。
这款软件便是你工作中最好的健康助手，你只需设置好工作时间，它便能定时提醒你活动身体（占用极少的系统资源，开启提醒后你可以将软件置于后台或者关闭，它都能有效）。
健康不是一朝一夕，需要长期的坚持。衷心的祝愿每个上班族在追求事业的同时拥有一个健康的身体。
In modern fast-paced work and living, we tend to sit or keep in a posture for long periode, which often cause neck and shouder stiffness,back pain, head dizziness or legs numb. To release this kind of unconfortable feeling and prevent it becoming more worse, this simple well-designed healthy helper would do the best to remind you in time,according to your setting, to do several minutes of necessary ecercise while you are at work unware of time passing.It takes very low system resource to run in background after you finished the working time interval setting
Keeping your body in a physical healthy condition is not in one day,one week or even one year, it is in a long term of our whole life to insist on doing a regular exercise, and this well-designed helper will work best to balance your daily work and necessary exercise.