In modern fast-paced work and living, we tend to sit or keep in a posture for long periode, which often cause neck and shouder stiffness,back pain, head dizziness or legs numb. To release this kind of unconfortable feeling and prevent it becoming more worse, this simple well-designed healthy helper would do the best to remind you in time,according to your setting, to do several minutes of necessary ecercise while you are at work unware of time passing.It takes very low system resource to run in background after you finished the working time interval setting
Keeping your body in a physical healthy condition is not in one day,one week or even one year, it is in a long term of our whole life to insist on doing a regular exercise, and this well-designed helper will work best to balance your daily work and necessary exercise.